Judy Singer Nutrition

Nutrition for Healthy Living

Many of the diseases and conditions that affect our health today have a dietary component. Whether you need support managing your cholesterol, improving blood sugar control, or are just looking for an overall health tune-up, learning to eat well can make a big difference. We'll work together to determine not only what changes to make, but how to make those changes within your unique lifestyle and food preferences.

Pregnancy and Postpartum

Growing babies is hard work. Pregnancy and birth both take an enormous toll on a woman's body. This is the perfect time to bring your eating habits into focus to support a healthy pregnancy as well as your postpartum body, and your baby's health. We'll make sure you're getting the right nutrients, keep your weight gain on track, manage pregnancy symptoms and food cravings, and eat for replenishment, healing, and breastfeeding postpartum.

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Pregnancy Package

8 sessions ($1050)

*This includes 1 postpartum session

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Postpartum Package

6 sessions ($800)

Early Childhood Nutrition

For kids aged 4-12 months, learn about nursing and/or formula feeding, making the transition from breastmilk/formula to solid foods, bringing the baby to the table, and expanding baby's palate. We'll make a plan that promotes healthy eating habits right from the start.

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Early Childhood Package

5 sessions ($700)

Growing Healthy Kids

Feeding children can feel like a full-time job. Between the shopping, cooking, and packing up meals and snacks, it's easy to feel overwhelmed. On top of that, food preferences and picky eating so often lead to food battles between parents and young children, making meal times stressful and unpleasant for everyone. Let's work together to establish the foundation for lifelong healthy eating. We'll determine ways to improve and expand your child's food preferences, devise a plan to consistently get nutritious meals on the table, and cultivate pleasant meals without battles.

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Healthy Kids Package 

6 sessions ($800)

Family Nutrition

Kids learn from our every move and the same is true with food. When we eat well, our children eat well. The more we can follow healthy habits ourselves, the more opportunities our kids have to observe these patterns of self-care. We'll tackle meal planning, grocery shopping, and cooking to keep your family happy and healthy.

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Family Tune-Up Package

6 sessions ($800)

Nutrition Consulting

Let's collaborate! I am pleased to offer consulting services for corporate wellness programs, nutrition education programs, recipe and meal plan development and much more. Please reach out if you'd like to work together.